Lars Ulrich revela como se manter em forma para turnês do Metallica

Dieta e exercícios fazem parte da rotina nas turnês do Metallica

[{"selector":"#anim-bab22e78-d90e-44e2-b12b-49ce2eecbf72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37867f96-6ba0-4340-ac4f-e112817cbbc1","keyframes":{"transform":["translate3d(96.17978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a7f724-3eb1-43fb-96e1-20f01293ce00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744fadce-038a-4894-8820-5b10bbb824a8","keyframes":{"transform":["translate3d(109.38416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38695cd-f188-485d-b142-abffe7cf8550","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836725eb-4841-4c39-b325-6af598ab9132","keyframes":{"transform":["translate3d(-113.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d429377-c59d-4d9a-8824-9ae5043046e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

No entanto, com a idade, a banda precisou fazer algumas mudanças em sua rotina. Para Lars Ulrich, baterista da banda, é necessário manter uma dieta e uma rotina de exercícios muito mais rígidas do que jamais havia tentado durante os primeiros dias da banda.

[{"selector":"#anim-ff271282-6a80-4de1-a08a-771836e51a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd316a84-2364-47a8-b00b-7cdbf42712d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84ad465-1563-43a5-abda-29352addbef1","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 934.39109%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ecab08a-eca9-47ac-934f-c06d4c7e332d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe28881-1cd6-4529-925a-34837218dda2","keyframes":{"transform":["translate3d(-116.9753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Segundo Ulrich, o dobro do esforço é necessário apenas para atingir o mesmo nível. Ele se exercita todos os dias e cuida do que come para manter a forma e a resistência necessárias para os shows noturnos de três horas.

[{"selector":"#anim-3d21b78f-cf6c-4bd8-bd51-b35d32f5e678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3188aeb4-19ad-4a6b-be9f-8243b9246c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfee84a-9206-4f39-a7ff-ec4c76512fc9","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 786.77216%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d88a66c-850c-4ac0-b8f4-5865fcd3f48d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85931d30-f077-4815-8e8e-367e7f4ad57c","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A dieta hermética de Ulrich significa que os prazeres simples geralmente estão fora de questão. Ele come a mesma coisa no café da manhã, no almoço e no jantar todos os dias, para manter sua rotina.

[{"selector":"#anim-15224690-1c56-4b5d-ac78-2aecd5c034b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97240ce0-d9c9-4fd6-a28d-79eeb6351c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff9fde7-7d0f-4bcd-a846-64def7bb6492","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 810.58163%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3966debf-7de0-4f37-b96e-2991fc702c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e695abee-02b6-4072-8e49-14821f7e5d62","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Qual o patrimônio e para quem ficou a herança de Taylor Hawkins do Foo Fighters

Para Ulrich, a preparação para uma turnê é algo sério. Ele e seus colegas de banda levam isso a sério à sua maneira.

[{"selector":"#anim-77e94bfa-1134-442b-8b05-ce6e7e513a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe0425c-70d0-4c31-90b8-77ecb4079338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedb0448-9a3a-4f98-8da2-bd5caf84817e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 872.48636%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32371355-1f71-48c0-a2b3-03e9c20e25b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf1b502-39c2-458b-a810-359d3c54e577","keyframes":{"transform":["translate3d(-120.56962%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cada um tem sua própria rotina única para se preparar para os shows. No entanto, o objetivo é o mesmo: estar lá para os outros caras da banda e, obviamente, para o público e ser o melhor que puderem.

[{"selector":"#anim-2ded3744-afea-43d8-b05e-94554c5d365d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de866a65-deed-4c66-9582-4a5b3fbca94e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0131ac94-4e1e-4e47-a058-d3680fcd6b30","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 915.34346%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fbd2701-2920-4ef0-b61e-d939a282aa42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53671a76-5125-4d83-9971-ea5fe7a575eb","keyframes":{"transform":["translate3d(-117.90123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bruce Dickinson explica sua decisão de deixar o Iron Maiden em 1993

Os 5 melhores guitarristas do mundo nomeados por James Hetfield do Metallica

[{"selector":"#anim-67af8349-84e8-4800-b4aa-b76e3ca0a5a7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fda0a2cf-84d4-486a-95c9-c3228c3d34d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914568b4-6d21-4be5-959d-e8d661f2cb90","keyframes":{"transform":["translate3d(97.75280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f49a70-d51f-4677-b634-da36c82de2a6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84240a9d-763d-4361-b83f-d339ea4d0e5f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ARRASTE PARA LER

Para chegar ao lugar onde pode ser o melhor todos os dias nesses shows, há um tipo de coisa rígida que é necessária.A rotina e a disciplina são fundamentais para manter a forma e a resistência necessárias para o desempenho de três horas em um show.

[{"selector":"#anim-1c41f555-3488-4126-9d26-aaeaff016541","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4ad8fb-b431-4292-8007-2b113910e20b","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 1077.24819%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb0282b-25a0-4a52-b3b9-11153d93c04e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda8836d-5a69-46a2-8c2c-adaed2187f77","keyframes":{"transform":["translate3d(-116.9753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0db99a-1401-4194-b52c-ac1ab38c338b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

No entanto, para Ulrich, isso não é fácil. Ele sente que se tivesse a chance de falar com seu eu de 22 anos, provavelmente não acreditaria que essa seria sua vida hoje.

[{"selector":"#anim-e5489bbd-4c62-4777-ab1a-6b38d9ae941c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5146d50d-29a4-4ba9-b82a-f2ab1089a5f3","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 872.48636%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d72732-2e89-40bd-aca3-39fbc02ed9b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbf59a1-fb01-462a-a43f-0de2e0a3d0cf","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3126fd79-2cba-4310-8fa4-2344b732db48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

A preparação para uma turnê do Metallica envolve muito esforço e disciplina. Ulrich e seus colegas de banda levam isso muito a sério. Eles têm rotinas diferentes, mas o objetivo é sempre o mesmo: dar o melhor para a banda e para o público.

[{"selector":"#anim-7b71f2c6-922a-4887-aec9-9bcb2b22d62c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca974f3-4f56-47a3-ad1b-e7efc45c6d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a49c3d0-865d-47d3-96db-fb8fe4a3e5fe","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 962.96240%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d6f25f-f93e-4022-8ad7-93ab51392b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f282d3f-04bd-4414-8a6a-199a7fee92fd","keyframes":{"transform":["translate3d(-114.72393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Para Ulrich, a dieta e a rotina de exercícios são fundamentais para manter a forma e a resistência necessárias para o desempenho de três horas em um show. A disciplina é crucial, mas nem sempre é fácil.

[{"selector":"#anim-d4b1f1c8-9c45-47b0-a575-6f206cf8127a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b102b5c9-f946-4b8a-a256-b473ea1ebd07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e687cca-dca0-4e89-a638-452d4f8ac5a0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 1062.96240%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9551d0-f431-4ffb-8c1a-9e113a9a04a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4526bdc3-c66b-47e3-b79a-dba110edafee","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

10 clássicos do rock que usam apenas 2 acordes

[{"selector":"#anim-88e4ba5c-ac40-49ed-b44c-835f1171eda2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1f388447-e7a9-490a-8b80-87df23a499fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862da77c-38a7-42b9-8b45-61dcf64299aa","keyframes":{"transform":["translate3d(97.75280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a0c3cf-946d-4d75-96c1-545249df5523","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f374621b-4b76-4ed6-834b-17d7a26cef73","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ARRASTE PARA LER